Wednesday, November 23, 2011

fallin star


Chest to chest
Nose to nose
Palm to palm
We were always just that close
Wrist to wrist
Toe to toe
Lips that felt just like the inside of a rose
So, how come when I reach out my finger
It feels like more than distance between us

In this California king bed
We're ten thousand miles apart
I've been California wishing on these stars
For your heart for me
My California king

Eye to eye
Cheek to cheek
Side by side
You were sleeping next to me
Arm in arm
Dusk to dawn
With the curtains drawn
And a little last night on these sheets
So, how come when I reach out my fingers
It seems like more than distance between us

In this California king bed

We're ten thousand miles apart
I've been California wishing on these stars
For your heart for me
My California king

Just when I felt like giving up on us
You turned around and gave me one last touch
That made everything feel better
And even then my eyes got wetter
So confused wanna ask you if you love me
But I don't wanna seem so weak
Maybe I've been California dreaming

Yeah yeah yeah

In this California king bed
We're ten thousand miles apart
I've been California wishing on these stars
For your heart for me
My California king
My California king

In this California king bed
We're ten thousand miles apart
I've been California wishing on these stars
For your heart for me
My California king

Thursday, October 13, 2011

3,900 Saturdays

The older I get, the more I enjoy Saturday morning. Perhaps it's the quiet solitude that comes with being the first to rise, or maybe it's the unbounded joy of not having to be at work. Either way, the first few hours of a Saturday morning are most enjoyable.

A few weeks ago, I was shuffling toward the garage with a steaming cup of coffee in one hand and the morning paper in the other. What began as a typical Saturday morning turned into one of those lessons that life seems to hand you from time to time. Let me tell you about it:

I turned the dial up into the phone portion of the band on my ham radio in order to listen to a Saturday morning swap net. Along the way, I came across an older sounding chap, with a tremendous signal and a golden voice. You know the kind; he sounded like he should be in the broadcasting business. He was telling whomever he was talking with something about "a thousand marbles." I was intrigued and stopped to listen to what he had to say.

"Well, Tom, it sure sounds like you're busy with your job. I'm sure they pay you well but it's a shame you have to be away from home and your family so much. Hard to believe a young fellow should have to work sixty or seventy hours a week to make ends meet. It's too bad you missed your daughter's dance recital," he continued; "Let me tell you something that has helped me keep my own priorities." And that's when he began to explain his theory of a "thousand marbles."

"You see, I sat down one day and did a little arithmetic. The average person lives about seventy-five years. I know, some live more and some live less, but on average, folks live about seventy-five years.

Now then, I multiplied 75 times 52 and I came up with 3,900, which is the number of Saturdays that the average person has in their entire lifetime. Now, stick with me, Tom, I'm getting to the important part.

It took me until I was fifty-five years old to think about all this in any detail," he went on, "and by that time I had lived through over twenty-eight hundred Saturdays. I got to thinking that if I lived to be seventy-five, I only had about a thousand of them left to enjoy. So I went to a toy store and bought every single marble they had. I ended up having to visit three toy stores to round up 1,000 marbles. I took them home and put them inside a large, clear plastic container right here in the shack next to my gear.

Every Saturday since then, I have taken one marble out and thrown it away. I found that by watching the marbles diminish, I focused more on the really important things in life.

There's nothing like watching your time here on this earth run out to help get your priorities straight.

Now let me tell you one last thing before I sign off with you and take my lovely wife out for breakfast. This morning, I took the very last marble out of the container. I figure that if I make it until next Saturday then I have been given a little extra time. And the one thing we can all use is a little more time.

It was nice to meet you Tom. I hope you spend more time with your family, and I hope to meet you again here on the band. This is a 75 year old man, K9NZQ, clear and going QRT, good morning!"

You could have heard a pin drop on the band when this fellow signed off. I guess he gave us all a lot to think about. I had planned to work on the antenna that morning, and then I was going to meet up with a few hams to work on the next club newsletter.

Instead, I went upstairs and woke my wife up with a kiss. "C'mon honey, I'm taking you and the kids to breakfast."

"What brought this on?" she asked with a smile.

"Oh, nothing special, it's just been a long time since we spent a Saturday together with the kids. And hey, can we stop at a toy store while we're out? I need to buy some marbles."

Friday, October 7, 2011

Missing HOME

Nakakamiss.....

1. Ang bahay na kahit hndi masyadong malaki at hindi pa ayos e hindi pa rin maipagpalit sa ibang airconditioned flats dito..na kapag inuwian mo e may sasalubong na mga pusa, pamangkin na makulit, pinsang malambing at magaling magmasahe at syempre si mama,ang reyna ng tahanan.
2. Mga super friends na kapag loka-loka mode ay laging ready to welcome me with their open arms. Special mention ang forever friend at chatmate - Nellers Lumabi Torralba...ang neighbor at classmate since elementary - Paul Ayhan, kasing bruha kong super friend - Frins, at walang social network account na si Jayson. =)
3. Cecilio family at ang Addas house..mga pamangkins na makukulit at sweet. SML sessions with Jhanel, Rhemsky, Gailsky, Davesky at in-laws nanay at tatay. Family that drinks together with videoke,stays together. Missing sessions with Vansky & Lei, Jakesky & Cion (abroad din e)
4. Mga pasaways lalo na mga girlfriends.. at majority samin mommies na, ako pala ang latest. ;)
5. Food! Isaw sa kanto at UP Diliman, siomai ni aling becky, mami sa main street, Jollibee, Shakey's, dirty ice cream, takoyaki at purefoods hotdog on stick sa SM supermarket, tindang pagkain ni ate Nancy, Dencio's, Ice Monster, goto at lugaw, Tokyo Tokyo, SML 3+1 or with pulutan sa mga restos.
6. UPCN na nahihiya akong dalawin since wala pa rin direksyon ang nursing career ko, Rob Place na extension ng UPCN life ko, at ang PGH na hanggang ngayon e dream hospital pa rin.
7. Samar, Bicol, Misibis bay, Tagaytay, Mahogany Market, Mushroom burger factory, Bataan, Sibul Spring

...hope to see u all soon at excited to bring Yuanne home. =)

Monday, September 12, 2011

song for my Yuanne



I WILL BE HERE

Tomorrow mornin' if you wake up
And the sun does not appear
I...I will be here
If in the dark we lose sight of love
Hold my hand and have no fear
'Cause I...I will be here
I will be here
When you feel like bein' quiet
When you need to speak your mind
I will listen

And I will be here
When the laughter turns to cryin'
Through the winnin' and losin' and tryin'
We'll be together
'Cause I will be here

Tomorrow mornin' if you wake up
And the future is unclear
I...I'll be here
Just as sure as seasons are made for change
Our lifetimes are made for years
I...I will be here

I will be here
You can cry on my shoulder
When the mirror tells us we're older
I will hold you

And I will be here
To watch you grow in beauty
And tell you all the things you are to me
I will be here

I will be true
To the promise I have made
To you and to the
One who gave you to me
I...I will be here

And just as sure as seasons are made for change
Our lifetimes are made for years
'Cause I...
I will be here....
We'll be together, forever

'Cause I will be here

Wednesday, July 27, 2011

FAT HABITS

FAT HABIT #1: Eating "low-fat"
It sounds crazy, but I want you to stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediately afterward, rebound hunger. Researchers from the University of Alabama at Birmingham found that meals that limited carbohydrates to 43 percent were more filling and had a milder effect on blood sugar than meals with 55 percent carbohydrates. That means you’ll store less body fat and be less likely to eat more later.

FAT HABIT #2: Not seeking nutrition advice
Good news here: By reading this, you’re already forming habits that can help you shed pounds. When Canadian researchers sent diet and exercise advice to more than 1,000 people, they found that the recipients began eating smarter and working more physical activity into their daily routines. Not surprisingly, the habits of the non-recipients didn’t budge. Follow me on Twitter for the fat-melting weight loss tips I come across every day as the editor-in-chief of Men’s Health magazine—and lose your belly without ever dieting again.

FAT HABIT #3: Sleeping too little or too much
According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who sleep more than eight hours pack on only slightly less than that. Shoot for an average of six to seven hours of sleep per night—the optimal amount for weight control.
FAT HABIT #4: Eating free restaurant foods
Breadsticks, biscuits, and chips and salsa may be complimentary at some restaurants, but that doesn’t mean you won’t pay for them. Every time you eat one of Olive Garden's free breadsticks or Red Lobster's Cheddar Bay Biscuits, you're adding an additional 150 calories to your meal. Eat three over the course of dinner and that's 450 calories. That's also roughly the number of calories you can expect for every basket of tortilla chips you get at your local Mexican restaurant. What's worse, none of these calories comes paired with any redeeming nutritional value. Consider them junk food on steroids.

DID YOU KNOW? You don't need to make big changes to your diet to lose 10, 20, or even 30 pounds. You just need to make the right small tweaks. Change how you look and feel—fast and forever—with this must-see report on the 25 Best Nutrition Secrets Ever!
FAT HABIT #5: Drinking soda—even diet!
The average American guzzles nearly a full gallon of soda every week. Why is that so bad? Because a 2005 study found that drinking one to two sodas per day increases your chances of being overweight or obese by nearly 33 percent. And diet soda is no better. When researchers in San Antonio tracked a group of elderly subjects for nearly a decade, they found that compared to nondrinkers, those who drank two or more diet sodas a day watched their waistlines increase five times faster. The researchers theorize that the artificial sweeteners trigger appetite cues, causing you to unconsciously eat more at subsequent meals.   
FAT HABIT #6: Skipping meals
In a 2011 national survey from the Calorie Control Council, 17 percent of Americans admitted to skipping meals to lose weight. The problem is, skipping meals actually increases your odds of obesity, especially when it comes to breakfast. A study from the American Journal of Epidemiology found that people who cut out the morning meal were 4.5 times more likely to be obese. Why? Skipping meals slows your metabolism and boosts your hunger. That puts your body in prime fat-storage mode and increases your odds of overeating at the next meal.
FAT HABIT #7: Eating too quickly
If your body has one major flaw, this is it: It takes 20 minutes for your stomach to tell your brain that it’s had enough. A study in the Journal of the American Dietetic Association found that slow eaters took in 66 fewer calories per meal, but compared to their fast-eating peers, they felt like they had eaten more. What’s 66 calories, you ask? If you can do that at every meal, you’ll lose more than 20 pounds a year! 
FAT HABIT #8: Watching too much TV
A University of Vermont study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average. That’s an automatic 12-pound annual loss! Maximize those results by multitasking while you watch—even light household tasks will further bump up your caloric burn. Plus, if your hands are occupied with dishes or laundry, you’ll be less likely to mindlessly snack—the other main occupational hazard associated with tube time.
SNACK YOURSELF THIN! It can be a challenge to find snacks low in sugar and high in protein and fiber. Our list of the 50 Best Snack Foods in America will help keep you lean and full all day long!
FAT HABIT #9: Ordering the combo meal
A study in the Journal of Public Policy & Marketing shows that compared to ordering a la carte, you pick up a hundred or more extra calories by opting for the “combo” or “value meal." Why? Because when you order items bundled together, you're likely to buy more food than you want. You're better off ordering your food piecemeal. That way you won't be influenced by pricing schemes designed to hustle a few more cents out of your pocket.
FAT HABIT #10: Facing the buffet
Cornell researchers found that when eating at a buffet-style restaurant, obese diners were 15 percent more likely to choose seats with a clear view of the food. Your move: Choose a seat that places your back toward the spread. It will help you avoid fixating on the food.
20 NEW TERRIBLE FOODS! Some restaurant foods have an entire day's worth of calories and several days' worth of fat and salt. Avoid these shocking diet disasters at all costs: The Worst Foods in America!
FAT HABIT #11: Eating off larger plates
One study found that when given an option, a whopping 98.6 percent of obese individuals opt for larger plates. Translation: More food, more calories, and more body fat. Keep your portions in check by choosing smaller serving dishes. If need be, you can always go back for seconds. 

FAT HABIT #12: Putting serving dishes on the table
Resist setting out foods buffet- or family-style, and opt instead to serve them from the kitchen. A study in the journal Obesity found that when food is served from the dinner table, people consume 35 percent more over the course of the meal. When an additional helping requires leaving the table, people hesitate to go back for more.

FAT HABIT #13: Choosing white bread
A study from the American Journal of Clinical Nutrition found that when obese subjects incorporated whole grains into their diets, they lost more abdominal fat over the course of 12 weeks. There are likely multiple factors at play, but the most notable is this: Whole grain foods pack in more fiber and an overall stronger nutritional package than their refined-grain counterparts. 

FAT HABIT #14: Taking big bites
The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52 percent more calories in one sitting than those who took small bites and chewed longer. By cutting food into smaller pieces, you can increase satiety and enjoy your food more thoroughly. A good general rule? The smaller your bites, the thinner your waistline.
FAT HABIT #15: Not drinking enough water
Adequate water intake is essential for all your body’s functions, and the more you drink, the better your chances of staying thin. In one University of Utah study, dieting participants who were instructed to drink two cups of water before each meal lost 30 percent more weight than their thirsty peers. And you can magnify the effect by adding ice. German researchers found that six cups of cold water a day could prompt a metabolic boost that incinerates 50 daily calories. That’s enough to shed five pounds a year!
BEVERAGE BONUS: Drinking water is always a smart idea, but there are some beverages that should be avoided at all costs. Protect yourself—and your waistline—from the 20 Worst Drinks in America.
FAT HABIT #16: Having overweight friends
Research from the New England Journal of Medicine indicates that when a friend becomes obese, it ups your chance of obesity by 57 percent. This probably has to do with the social norms that you’re exposed to. Rather than ditch a friend who starts to put on a few extra pounds though, suggest healthy activities that you can do together, and avoid letting him or her dictate the meal (“Let’s split the cheesecake!”)
FAT HABIT #17: Eating too late
Your body can burn flab while you sleep, but only if it isn't too busy processing a full stomach. A new study in the journal Obesity looked at the sleeping and eating habits of 52 people over seven days, and it found that those who ate after 8 p.m. took in the most daily calories and had the highest BMIs.
FAT HABIT #18: Not using a scale
Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet. When University of Minnesota researchers observed dieters who weighed themselves daily, they discovered that the routine of stepping on a scale helped those people lose twice as much weight as those who weighed themselves less frequently. Avoid being thrown of by natural fluctuations in body weight by stepping onto the scale at the same time every day.

FAT HABIT #19: Drinking fruity beverages
Most restaurants and bars have ditched their fresh-fruit recipes in favor of viscous syrups made mostly from high fructose corn syrup and thickening agents. As a general rule, the more garnishes a drink has hanging from its rim, the worse it is for your waistline.
FAT HABIT #20: Eating when emotional
A study from the University of Alabama found that emotional eaters—those who admitted eating in response to emotional stress—were 13 times more likely to be overweight or obese. If you feel the urge to eat in response to stress, try chewing a piece of gum, chugging a glass of water, or taking a walk around the block. Create an automatic response that doesn't involve food and you'll prevent yourself from overloading on calories.
YOUR NEW SHOPPING LIST! There are more than 45,000 options in the average supermarket. Some will wreck your waistline; some will shrink it. The easiest way to choose: Go ahead and put anything from our list of the 125 Best Supermarket Foods in your shopping cart—and watch the pounds drop away

Wednesday, June 29, 2011

busy as a bee

     We're quiet busy nowadays for the painting and arrangement of the house for our baby's arrival, and the preparation for the upcoming baby shower. I'm on my 8th month of pregnancy now so only feweeks from now and we'll see our little princess.
     For now, this is what I'll share. Been really excited lately that I can't focus my thoughts yet. Soon, I'll write longer blogs again.  

Wednesday, June 15, 2011

Ligament tear, ouch! :(

   


    Hubby was not able to go to work yesterday due to his wrist injury. It happened last Thursday when they have dismantled our double size bunk bed which was for sale to a friend. He said that he didn't feel anything that night, but the following day when he woke up, he compalined of wrist pain. He thought that I slept over his hand but I know that I did not. I just put pain reliever gel on the affected site and a tube bandage to minimize the movement of the area. Few days passed and he's still complaining about his wrist and that the pain wasn't subsiding at all. So finally came the day when the movement of his right wrist was decreased and a little bit of movement caused him pain. I've told him that we need to go to an orthopedic doctor to have his wrist checked.
   Yesterday, we went to Welcare Gusais Clinic for an appointment. An xray was done and his wrist was assessed and the diagnosis is, ligament tear sprain of the right wrist. Good thing his bones wasn't affected and it is just a little tear. The doctor said that it will heal on its own but in time. So he's prescribed with pain reliever tablets and gel. His hand is bandaged as well and he needs to keep it for 2 days. Atleast now, we know what happened and an intervention is given to him to alleviate the pain. It's hard feeling pain and going to work at the same time,especially if we use our hands at work most. So let's all love and care for our hands because it is hard having an injured one.